“My training is inconsistent because I keep losing motivation.”
Motivation comes and goes. A set plan and regular check-ins keep you training on the flat weeks too.
Strong looks good on everyone
Lift heavy.
Eat plants.
The Online Programme and 1:1 Online Coaching from Willow, a PT who builds strength, glutes and confidence on a plant-based plate. Pick the option that fits you and start this week.
Two ways to train with me
Online Programme
Tailored to your goals.
1:1 Online Coaching
Fully personalised.
Qualified PT
In person & online.
Plant-powered
Proof you can build on plants.
In the app
All progress tracked through an app.
1:1 coaching
By application.
Sound familiar?
You don’t need more motivation. You need a plan.
“Can I build muscle on plants?”
Yes. I’ll show you how to fuel your training without changing your values.
“I keep trying to lose weight but end up back where I started.”
Crash efforts fade fast. We build habits and strength that hold the result once it’s there.
Your options
Pick the one that fits.
Online Programme
A training programme tailored to your goals, with your workouts and progress tracked through an app and adjustments made as you progress every 8 weeks.
- Tailored to your goals
- All progress tracked through an app
- Adjustments made every 8 weeks
- Nutrition add-on if you want extra support
1:1 Online Coaching
Everything built around you: a fully personalised programme, your own macros, nutritionist-developed meal plans, weekly check-ins, coaching calls, form checks and daily support in the app.
- A fully personalised programme
- Your own macros and meal plans
- Weekly check-ins and coaching calls
- Form checks and daily support in the app
Consistency over perfection.Strength first.Plants on the plate.
Before and after
See the difference.
Before & after
Before & after
Before & after
Your coach
Hi, I’m Willow.
I’m a qualified PT, online coach and plant-based athlete based in Sydney. After losing over 20 kg myself, I understand first-hand how challenging the fitness journey can be. Since then, I’ve built real muscle, grown my glutes and developed a strong, balanced physique.
Now, I help women train with confidence, stop second-guessing themselves and build habits that last. My mission is to break the all-or-nothing mindset and show women that they can achieve their goals through consistency, not perfection, without sacrificing their social lives or the things they love.
“Strong looks good on everyone.”
How it works
From “where do I start?” to training this week.
Pick your coaching
Choose the Online Programme or 1:1 Online Coaching that fits you.
Apply through the form below
Fill out the short form so I can learn about you and your goals.
Go to the formBook in your call and download the app
We talk it through, then your plan is ready in the app — train this week.
Questions people ask first
Before you start.
Not at all. Willow specialises in plant-based performance, but everyone is welcome and your food choices will always be respected.
Get started
Tell me about you.
Fill out the form below and I’ll be in touch to talk through the option that fits you best.
Your strongest week starts here